It’s probably no surprise that decluttering — your home, and your life in general — can really help keep stress levels at bay. Whether you go full KonMari on your closet or just purge your kids’ toy bins from time to time, being able to access what you need, when you need it, feels good and makes life as busy parents a whole lot easier. Well, the same goes for your tech life, especially with your smartphone and tablet which can be just as cluttered as the rest of our lives. This awesome app is one I’ve been enjoying for quite some time now, and it features all your favorite music and magazines, and soon, podcasts, ebooks, and videos, to truly help you streamline your and your family’s digital life. All that in one app. Amazing! With that in mind, I’m sharing 6 ways to help you simplify your tech life, which I hope save you time, energy, and hey, maybe even some money too.
In order to maintain a strong foundation that supports your progress toward a Well Life, there are all sorts of things you can do to fortify yourself. But all the fortification in the world can be thwarted by the ways in which you simultaneously undermine that foundation. You can only get so far before unresolved conflicts, withheld forgiveness, and limiting beliefs from your past impede your progress. Therefore, you’ve got to get really real about your baggage and learning to let go in order to achieve the Well Life. Read on at Conscious Lifestyle Mag Here.
Anxiety is an extremely common issue for many, whether it’s minor, severe, or just limited to certain situations. Luckily, there are many natural ways to reduce anxiety and reduce the stress it causes on the body. Being a long time sufferer of anxiety, I thought I had tried just about every natural treatment, but it wasn’t until last month that I found out how beneficial bananas can be for anxiety! Just a few weeks ago, a childhood friend turned musician mentioned that before every show he eats a banana to reduce stage fright. After doing some research on using bananas to treat anxiety and giving it a try myself before stressful situations, such as large meetings or presentations, it really did work! However, the timing of when you eat the banana is key! Bananas Are A Natural Beta Blocker Wondering why bananas work? Bananas have similar affects to a (pharmaceutical)
Late-night deadlines and environmental toxins can stress the delicate skin around the eyes, causing puffiness and dark circles. A natural remedy that is an alternative to the old cucumber standby is green tea bags. Loaded with antioxidants and plenty of tannins, green tea bags shrink swelling and reduce the fluids around the eyes. Causes Puffiness around the eyes can be caused by lack of sleep, overwork, skin disorders and hypothyroidism. Pregnancy can cause fluid retention and puffiness around the eyes. A high-salt diet also causes fluid retention. Other causes come from toxins through alcohol and tobacco use. Hormonal changes, skin disorders and allergies affect the delicate skin around the eyes. Despite popular belief, lack of sleep, fatigue and staying out late are not the main causes of dark circles under the eyes. Some of the more common causes are allergies, eczema, heredity, smoking, drinking, nasal congestion that dilates and darkens under-eye veins, sun exposure and thinning skin, according to the Mayo Clinic. Treatments Placing brewed tea bags on the eyes for a short time period …
Previous research has shown that olive oil – and especially extra-virgin olive oil – may reduce the risk of cardiovascular disease. However, not much is known about the mechanisms responsible for this association between olive oil consumption and cardiovascular health benefits. This is why a team of researchers – led by Dr. Rodrigo Valenzuela from the University of Chile in South America – set out to investigate the effects of a compound found in extra-virgin olive oil on the health of mice. The compound is called hydroxytyrosol and, as the scientists explain, it is a polyphenol with well-known antioxidant properties. These properties have been suspected to be the reason behind the many health benefits of olive oil. This new research, however, shows that hydroxytyrosol also has a protective effect on the liver. The findings were published in the journal Lipids in Health and Disease. Learn more HERE.
Turmeric is one of doTERRA®’s most talked about oils since its release at Convention 2018. And for good reason! Take care of yourself this winter by adding Turmeric to your daily routine. I WILL NOT LIVE WITHOUT IT!!!! It is a powerhouse oil! Helps with 🌱Depression 🌱Anxiety 🌱Inflammation 🌱powerful antioxidant 🌱overall brain health 🌱lowers risk of heart disease 🌱helps powerfully to prevent cancer And more!!!!! I have been using Turmeric for three years and therefore no longer have to take an anti-depressant AND it has contibuted to my weight loss. This is the number one supplement I preach! Have you tried it? Comment and let me know your thoughts. For more info comment with your email. Hugs! Noel
The holidays can be a lot of fun and they can be very stressful. It is the season of giving, which often means it is also the season of spending. One of the best things you can do to help make the holidays a lot less stressful is to create and stick to a holiday budget. Creating a holiday spending plan will alleviate your stress and make sure you don’t go into debt this holiday season.
We are so excited! We’re planning our social media Fall Fashion Week Show now! It will be a week long show posting once in the morning and twice in the evenings. It will run from Sept 6 – 14 and will FUN!!! Extra prizes, more fun lives, fashion and beauty focused! If you can put a fashion/beauty twist on your product I encourage you to try this show! Comment below with email email@example.com if you’d like info. Please join our show group here https://m.facebook.com/groups/105412156795023 You can also email me at firstname.lastname@example.org We’re at @pinkmediastudio a s @thechicdirective on insta And at www.facebook.com/pinkmediastudio
Leadership skills are highly valued in our fast-paced, hustling culture. We look up to, emulate, and follow the advice of well-respected people who work hard, make tough decisions, and lead by example. But it’s not just organizations that need solid leaders. The most powerful place from which to lead is actually your own life. When’s the last time you felt fully in control of your life—on top of your to-do’s, aligned with your goals, fulfilled in every area of life that’s most important to you? This question isn’t meant to make you feel bad; it’s not easy (and not necessarily realistic) for you to be firing on all cylinders at all times. But it is important to remember that YOU are the one in control. This is your life, and you are in charge of making sure that it runs smoothly according to your own standards. If you find yourself wondering how to get your life together and/or think you may still have a bit of work to do—and we all do at one point …