Ever had trouble sticking to a diet? Crave (junk) foods? Overweight? Want to snack, especially at night? These are all indications that you could have some Leptin issues. Leptin is a master hormone in the body that controls hunger and feelings of satiety. Leptin is secreted by adipose (fat) tissue, so the more overweight a person is, typically, the higher his leptin levels. Read on at WellnessMama.com HERE. Photo Credit WellnessMama.com
ABSOLUTELY my fave line of shoes! I could look for hours in Macy’s and still not find I shoe I love but I ADORE almost every single sandle, shoe, flip flop, slip on from fibi & clo. Pictured here is the first pair I ever purchased and I have others as well. I am enamored with the design (you can dress up or down), the comfort, the style and the selection! Try them and you’ll never go anywhere else!
We often get caught up in our own worried and concerns and totally forget about others, how they feel, what they’re going through, their pain and ALSO their successes. I know for a FACT it can be so healthy to get your mind off of yourself and onto helping others and loving others. Holl & Lane is a wonderful online magazine that I would love for you to check out and this recent article is fab too! Check it out HERE.
Changing the perception of online shows is tough, a small group of us have been doing them on Facebook for over a year and have learned a lot. Now we’ve integrated Facebook, Instagram and Twitter together to create social media shows rather than just “online shows” and we are excited about how it’s going. Read on- Now booking for Social Media & Instagram’s biggest vendor events for Summer & Fall 2018! •ONE vendor per company. Sell products, get referrals, or just advertise your business, FB page, instagram or website Shows scheduled through September! Simple & fun way to grow your business! Spots filling fast. Please Comment or INBOX or email me at email@example.com for info! On Facebook we are here https://m.facebook.com/groups/105412156795023 We’re at @pinkmediastudio and @thechicdirective on instagram and @pinkmediastudio on Twitter follow both for a chance to win a year of FREE SHOWS! Thank you! Noel Miskovsky
The dietary zeitgeist favors foods that are “whole” and “local” over those that are “processed” and “packaged.” But omitting processed, packaged foods can make it hard to meet your body’s dietary needs. And although not all processed foods are of equal quality, the best of them can deliver lots of nutrition without doing you any harm. Read on HERE from The Washington Post.
Compared to traditional salsa, guacamole sometimes requires a more adventurous palate. Its texture and green appearance may raise an eyebrow at first, but guacamole contains a wealth of essential nutrients not found in more processed alternatives, such as mayonnaise. Once you understand the nutritional profile of guacamole, you may decide to use it to replace less-healthy options. Um YES! Read on HERE.
So you know those wedding vendors who already had a ton of blog followers before they started using Instagram? Of course, they’re able to build their Instagram to 100k+ followers quickly! Their followers are simply coming from other platforms. but what about the rest of us who don’t already have a large blog audience to bring to instagram? What about those who are starting from scratch (or almost scratch)? When I first started building my Instagram, I had virtually no blog following… well, besides my son. I was in a perpetual state of the 24/7 hustle, trying to attract clients while nurturing the few clients I already had. It was hard to produce my best work while constantly worrying that client inquiries might disappear the next month. It wasn’t until I made a few intentional tweaks to my Instagram feed while building a strong strategy that I started to alleviate some of that stress. To my surprise (and delight), it helped me start booking clients more consistently too because Instagram gave my business a personal …
The term “all-natural” is thrown around quite loosely in the beauty business and there is a lot of misinformation out there. I try to research my beauty products and the ingredients in them, but sometimes it can be challenging to understand what some of the ingredients are and if the product is actually good for you. I recently discovered the EWG Healthy Living app and it’s so wonderful and helpful! It gives beauty products and groceries a rating based on nutrition, ingredient concerns and the degree of processing. The best scores are rated with a green “1” and the worst with a red “10”. You can also see the breakdown of all the ingredients in the product and then all of those ingredients are rated as well. This is great because it helps you recognize specific ingredients that are red flags. Check out this helpful app HERE.
If learning to speak Spanish is on your bucket list then Allison Courses might be perfect for you, All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to take what you’ve learned and be satisfied with that or make your achievement formal by purchasing an official certificate of completion or diploma. Subscribe to PinkDailyNews to stay up to date on new courses offered regularly. To learn more about this Spanish course visit HERE.
Who doesn’t love Mexican Food?! Okay, well I know of one person but I’m pretty sure he’s just confused. Anyone who follows me on social media my love for healthy food AND Mexican food but the two don’t always go hand in hand. But be not dismayed! Check out this Keto recipe YUM NOM NOM!!! Get it HERE. Some of my yummy fave Mexican food restaurants the metro OKC include but aren’t limited to Carlitos in Yukon, Abuelos with two locations in OKC and one in Tulsa, Chelinos of course and I LOVE the Iguana Mexican Grill and they have wonderful healthy options! What’s your favorite Mexican Food Restaurant in OKC? And do you have a great Keto Mexican recipe? Let us know! Comment below!